No Sugar and No Processed Food Update- Over a Year Later!

Hello everyone!

Wow, has the time flown over here!  I hope your area of the woods has been sunny!  So many things have happened this past year and so many things have changed for me (many of them good).

Let’s start with how I am doing on the No Sugar and No Processed Foods lifestyle I was doing so well on, back in 2011….I have still been eating very little to no sugar!  (I will occasionally have chocolate, but it’s so infrequent).

I must confess though, that when it comes to how much professed food I am eating, it is more than what I ate back in 2011.  I am still pretty much eating the way I did in 2011, but I have been eating some Amy’s frozen macaroni and cheese, and also eating some homemade organic white bread (made with honey, not sugar).

I have also changed what rice I am eating- I no longer eat brown rice, but rather have chosen to eat basmati rice, and I love basmati rice! (Lundberg rice is awesome!)  I have also been cutting down the amount of wheat I eat in general.

It is a daily challenge to continually eat no processed food, and it is easier to just take the processed food route.  It is.  However, I do still eat mostly no processed food.  I just am not nearly as strict about it as I once was (for better or for worse).  Since I am no longer being as strict about it, I have gained back 20 lbs, (I had gone down to 120 lbs. while eating no processed food), which leaves me still weighing less than I did in high school.

I have been focusing more on trying to make sure that all food I eat is either certified organic, or locally grown/raised.

I had four goals for my No Sugar and No Processed Food Challenge, back on April 23, 2011.  They were:

1. More Energy

2. Help clear up my acne.

3. Maybe lose a couple pounds (though this was not a major goal of mine)

4. Just feel overall healthy.

So how am I feeling?  Well, I have more energy, my face is essentially clear (except for an occasional pimple), I did gain some weight back (but that is not an issue for me), and, right now, I do feel overall more healthy than I have in years!

So did this challenge help my lack of energy?  Not really (for me anyway).  Cutting out sugar and processed foods for many people will help them with their lack of energy.

What I found for myself though, was that two major things were causing my energy to be constantly depleted- a relationship (that I broke off a year ago), and a job (that I stopped back in September).  It is a reminder that how we feel is not just affected by the foods we eat, or the products we use on our skin.  We are also affected by people that are in our lives, and by our environment And for me, since I do have some multiple chemical sensitivity, I found that I needed to let go of these two things to allow my health to become better.

How is my acne?  It’s essentially non-existent!  I found that as long as I have kept cutting out sugar from my diet, that my skin is essentially clear.  I still wash my face daily with local pure honey, and only use lime as an occasional nighttime treatment if I do have a pimple or two, or when I have an acne scar.

How is my weight?  I’ve gained some weight back, but I am still a healthy weight 🙂  I truly believe it is less about how much I weigh, and more about whether or not I am healthy.

How do I feel?  I am feeling pretty healthy right now.  I am eating pretty well (though not as perfect as before).  I am still making sure that the products I use on my body and in my environment are healthy for me to be around.  I am in a healthy relationship with a man that I love.

Please feel free to leave comments and/or questions, and I will get back to you as soon as possible!

I hope you have a wonderfully sunny day!

~Kim

Please note:  Please check with your doctor or a nutrionist/dietician before starting any new diet/lifestyle.

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My Skincare Routine for Clear Skin Naturally

Hi!

Today, I wanted to share with all of you what I use on my face~ everything I use is all natural, and help keep my skin acne free. None of my skin secrets have any chemicals, detergents, artifical fragrances, etc. and, along with cutting out processed foods and sugar, are the reasons why my skin is clear!  The fact that my skin is clear now, and never was when I was using Proactiv, Biore, Clean & Clear, etc. just goes to show that going back to nature is overall better for your health, and your skin!

So let’s begin!

My All Natural Skincare Routine for Acne Prone Skin

My Cleanser is: Honey!

 

 

 

 

 

 

 

 

 

For those of you who viewed My Favorite Natural Products of 2o11 video/post, this will come as no surprise.

Honey is the most wonderful “cleanser” I have used for a long, long time.  It is antibacterial.  Therefore, it helps to heal your acne, and also does not contribute to your acne.  Those are two things that are very hard for me to find from a cleanser.

Honey also does not dry out my skin.  It is actually quite moisturizing!  Another wonderful thing about honey is that it is water soluble.  This means that once water touches the honey, it starts to dissolve.  Honey leaves no residue on my face, which is another plus.

How to: Just take about half a spoonful of honey and wet your face.  Then, take small amounts of the honey and start rubbing the honey all over your face.  Finally, rinse away!  It’s easy, and takes the same amount of time as a regular cleanser, without all of the harsh chemicals, detergents, etc.

If you would like to see a small explanation of how to use honey as a cleanser, please watch My Favorite Natural Products of 2o11 video 🙂

The Requirements: Please use either local pure honey (support local beekeepers!) or USDA certified organic honey.  A study was done within the past few months that confirmed that a significant amount of regular honey from grocery stores and stores like Wal-mart, Walgreens, CVS, etc. are ultra filtered honey~bottom line this means that it is either not honey at all, or honey from China (which can be diluted~with high fructose corn syrup, rice syrup, etc.~, or it can be contaminated~with antibiotics, lead, etc.~, or it can be not honey at all).  There is no reason to ultra filter honey other than to hide where that “honey” is coming from.  So please use local pure honey or USDA certified organic honey!  This way it is definitely honey 🙂

Precaution: Please do not try using honey if you are allergic!

My Acne and Acne Scar Treatment: Limes!

Limes are a wonderful little fruit, and are just as wonderful as a night treatment for healing acne and fading acne scars.  I found using limes to not dry out my skin, and definitely helped lessen the appearance of my scars on my face over a few months.  Lemons could also be used instead of limes, but I found lemons to dry out my skin, and also irritated my skin (which limes did not).

How to: After you have cleansed your skin, cut a lime until you have one small slice (I typically would cut a lime in half, and then cut one of those halves into 4 pieces.  I would then place all of the lime except for one slice into the fridge to use later).  Take one of those slices and squeeze the juice into a small bowl.  Then, dab a clean finger into the bowl and gently pat onto any acne and acne scars on your face.  Repeat until lime juice is on all of your acne and acne scars.  Let dry.

The Requirements: Preferably use an organic lime, but conventional limes work as well.  Also, please use fresh lime juice.  It is unknown how long presqueezed lime and lemon juices have been in those plastic containers.

Precaution: Only use this acne and acne scar treatment at night.  Lime juice and lemon juice both photosensitize your skin (make your skin more sensitive to sunlight).

My Moisturizer: Argan Oil

 

 

 

 

 

 

 

 

 

Yes, an oil is my moisturizer, and yes, I do have acne prone skin.  I know this sounds ridiculous, but it does help.  Argan oil has helped to balance my skin, moisturizes wonderfully, and does not cause acne!

How to: After cleansing your face and applying the lime juice, simply dampen your fingers and your face (where you are going to apply the argan oil).  Take one or two drops (not dropper-fulls, but drops) of oil onto your fingers.  Rub gently between your fingers and then dab onto the skin where it is needed.  You can apply one or two more drops onto your face if needed.

Requirements: Preferably use organic argan oil.  If it is cold pressed, and better yet, the first cold pressing, it has even higher amounts of essential fatty acids than compared to just refined and pure argan oil (which would be cheaper).

Also, there is a difference in quality~ the Josie Maran Organic Argan Oil which is what I use on my face (and is the first cold pressing) feels much lighter on my skin and soaks into my skin quicker than the ArganUSA Argan Oil (which I use on the rest of my body because it is less expensive, but it is not the first cold pressing) feels just a little bit heavier and takes a little bit longer to soak in.

I personally recommend Josie Maran Cosmetics Argan Oil for the face, or any USDA Certified Organic Argan Oil.

Precautions: With argan oil, more is not better~Less is more in this situation.  Use only a few drops at first, then see if you need more.  Also, either your fingers or your skin needs to be damp for the oil to penetrate into the skin.  Otherwise, you will feel you need more argan oil, and it will take much longer to be absorbed by the skin.

And that’s it!  I hope these skincare ideas help you achieve clear skin!  I love these, and have been using them for many months.

Are you going to try any of my suggestions, or do you have any questions about my tips?  Leave a comment below!

And don’t forget to subscribe if you enjoy my posts~ it makes me happy ❤

Have a sunny day!

~Kim

Please note: I am not affiliated with Josie Maran Cosmetics, they did not send any products to me for review, and I am not being compensated by them.  I have bought so many of their argan oil bottles by now, that I lost count 🙂  (I’ve been using their argan oil as my sole moisturizer for over a year now)