Why I’ve Continued Eating No Processed Foods and No Processed Sugar, aka Day 75

Hi!

The past couple of weeks have gone by so quickly for me. I’m sorry I haven’t been blogging! I can hardly believe it’s July 6th already.

So, if I was still counting, (which I haven’t been, but I figured some of you would be curious to know how long I’ve been going without processed foods and sugar 🙂 ) today would be Day 75!

Honestly, it feels like I’ve been eating real foods and no processed foods or sugar for much, much longer than 2 1/2 months.

So, why am I still eating no processed foods and no processed sugars?

I just overall feel healthy now. That was one of my goals when I initially decided to eat this way. And this one change has led to two other changes in my life. After I started this challenge, I began to exercise, started yoga again, and even began to heal my two pulled hamstrings that had “made” me stop doing yoga two years ago (I thought that doing yoga was making them worse. So, I thought I would let them rest. Instead, my hamstrings got so bad on this plan that I would majorly pull them when I leaned over to wash my hands, or when I bent over to pick something off of the floor. They were that bad). The yoga and the walking have been making my hamstrings stronger. The other major change that I started was that I began to really look at how much plastic was in my life and how I could limit it to protect my health and the Earth’s health.

This challenge has even connected me more with my body. I am realizing when I am hungry and when I’m just rummaging around the kitchen because I’m bored, tired, anxious~ place any word you like there. And so, I go do yoga, or just get a glass of water. Anything to get out of the kitchen.

I also have clearer skin. Is it completely clear yet? No, but I know that there are still a lot of toxins in my body that my body is attempting to get out. And, I also know that my skin will never be 100% clear. But, it still is a lot clearer than before I started this challenge, and I’ve even stopped using any acne skincare products.

I am even down to 141 lbs. compared to 156 lbs. when I started this challenge, and this wasn’t even a goal of mine. However, it is a natural response the body has when it is being fed better.

Yet, the one thing that continually brings me back from a craving of chocolate, pizza, a cookie, etc. is that I am feeding my body and my mind right.

It is easy to say, “Oh, but that cookie, junk food, extra-huge portion of steak, or any kind of processed food and sugar tastes so good. I deserve it.”, or “I want it.”

But, do any of us truly deserve or want health problems? Being overweight? Obese? Heart Disease? Diabetes? etc.

No, we don’t! We don’t deserve that. No one does.

So, eat healthy! Eating actual food like fruits, vegetables, whole grains (brown rice, wheat pasta, etc.), milk, nuts, fish, chicken, and those in the right portions, help to nourish you and your body.

Healthy eating:

~ maintains a healthy body weight

~ helps lose weight if overweight

~ helps energize (and eliminates feeling sluggish and tired caused by unhealthy foods)

~ helps lower cholesterol

~ helps lower high blood pressure

~ lowers your risk of Heart Disease

~ lowers your risk for Diabetes, etc.

The list truly goes on and on!

While food-like substances and foods that are high in saturated fat, trans fat (look for hydrogenated oils and partially hydrogenated oils in the ingredients EVEN if the package says “0 g. trans fat”), cholesterol, sodium, high fructose corn syrup, artifical sweetners, and sugar like ice cream, canned soups, crackers, bread, macaroni and cheese, jello, white pasta, white bread, white rice, cookies, chips, etc. only make you feel sluggish, tired, and can make you gain weight. And no one really wants that.

My goal here is to expose you to how much food is processed, and not actual food, around us! How much processed “food” we believe is food because the ads, companies, and our friends are telling us it is food!

Yet, is it food?

With so many processed foods “enriched” and “nutriously rich” are they really enriched naturally? Or, did companies have to add so many vitamins, minerals, fiber, etc. to those “foods” because they were so processed that they barely even resembled food? They are really empty calories that companies sometimes attempt to make “seem” better.

Do you really want to eat foods that are instant? That don’t spoil? That are meant to have long shelf lives?

When it comes to processed foods:

Long shelf lives in the store= Long shelf lives in our bodies

I don’t. I don’t want to eat foods that have ingredients I can’t pronounce, or that have ingredients that I can’t buy or picture that ingredient in its natural form.

And that is why I am continuing to eat this way. I am willing to eat healthy because I know it will be good for me now and later on down the road.

And, it tastes good! 🙂

Anyone can say they will make a change, one day. Are you willing to be different and start making that change today?” ~Kim Maurer

Have a sunny day!

~Kim

Day 19 of the No Processed Food and No Sugar Challenge

Hello!

I hope everyone is healthy and doing well 🙂

I’m sorry it’s been about a week since I last posted a blog.  This past week was the last days of classes.  I just finished writing my final paper for my one class that’s due tomorrow, and I just have Monday and Tuesday, with two final exams, two essays, and a presentation, and I’m done with this college semester! 🙂

So, how has it been going with this challenge, for me?

It’s been going really well!  Basically I had two days last week (Thursday and Saturday) where I did end up eating not so great foods for one meal, each day.  Thursday was actually my Award Ceremony~ I received an Honors Program Graduate Award from my college.  I was expecting more people to receive it, but there were only two of us! (the guy besides me didn’t show).  But, I did end up eating a bowl of really good soup from Panera Bread.  I honestly haven’t been to a Panera Bread in years so I couldn’t resist! 😉

Then on Saturday, my parents and I went out to celebrate my mom’s birthday (which was on mother’s day this year) and mother’s day!  We ended up choosing Chipotle because it seemed like it would have the healthiest food that my mom could eat.  It was awesome!  I loved the food there!  Sadly, the food was SOOO spicy!  My mouth was on fire! ~ Luckily they had organic milk there.  But we all enjoyed ourselves, my mom, I think, especially 🙂

At this point in the challenge, I don’t think I’ve been having any mood swings because of the lack of sugar or processed food (I have been moody, but I think it’s stress related).  Also, I haven’t been having any cravings for anything.  The only craving I’ve had is the one when I was at Panera Bread, for Broccoli Cheese soup.

Sadly, my acne, and the tiny little bumps I get on my face, has flared up again.  I do think this is partly due to stress though, and I did start using my Bareminerals Fair foundation again.  So, I stopped using that foundation to see if that was partly it.  So far, my face does seem to be slowly clearing up again.  I don’t know what I think about that. 

And, just because I was curious, I did decide to weigh myself either on Day 12, or the day after, to see how much I weighed.  At that time I weighed 156 lbs.  I’ve weighed myself yesterday and today, and I now seem to weigh 152 lbs.   I do weigh myself around the same time every day, and for my height, this is considered in the normal range.  So, if you are considering doing this challenge for weight loss, it is a definite possibility.  Like I said in other posts, I normally gain 10 lbs. over the winter and so that is the weight that I don’t mind losing by summer.  🙂  However, I do think how much you could lose with this type of challenge depends on how much processed food and sugar you normally intake on a daily basis.  If it wasn’t too much (like me), then I don’t feel that there is going to be as big of a weight loss.  But if you do consume more, then you could lose much more weight than I probably will.  Just to keep that in mind 🙂

I do still feel like I have some more energy than I did starting this challenge.  However, I think since this is my last little bit of time in this semester, I am having a little bit more difficulty focusing.  (It probably didn’t help that the project I needed to finish first was the one I really didn’t want to work on 😉 )

So far, I also have not had anymore leg cramps!  I am really happy about this!  But I have been trying to make sure that I do get enough sodium.  There was one day where my left calve did feel a little off (like it was possibly starting to get a leg cramp), but luckily it went away.

Overall, I have been feeling really happy that I did take the plunge and start this challenge because I feel that it has been very beneficial.  I know that Mother Nature would approve 😉

 Once my finals are done, I have tons of blog posts that I want to write, so come back soon!  🙂

Have a sunny day!

~Kim

Day 12 of the Real Food aka No Sugar and No Processed Food Challenge

Hi!

So, I wanted to give an update on how things are going with my Real Food aka No Sugar and No Processed Foods Challenge.

It’s going really well so far!  I have been doing this challenge for almost two weeks now, and I have been sticking to it pretty well.  However, while I was petsitting this weekend, I did end up eating breaded chicken nuggets (as well as my normal vegetables, fruits, organic milk, etc.) every day.  Yet, that is my only real slip up so far.  And I did eat them consciously because I wanted to make sure that I did have enough meat and salt in my diet.

The other thing that happened was that on Saturday when I woke up, I had a horrible muscle cramp in my left leg.  It lasted for a couple of minutes.  Even a couple of hours after the initial pain, I could not walk with my left foot flat on the ground.  My muscle was just that tight.  I definitely feel it was because I must have not taken in enough sodium.  So, basically the first thing I did when I could move was get to the kitchen and eat things with sodium, or added sodium to foods.  By the middle of the day I could walk with my left foot flat on the ground again, and by the evening it was feeling much better.  The next day it was completely gone.

So, just make sure that you are still getting enough sodium.  Otherwise, you will end up having some leg cramps and those aren’t fun!

When my mom started having high blood pressure, not only did she cut back on sodium, but I did as well.  So, it is just so weird adding sodium to foods now.  I’m getting used to it though 🙂

The other thing that I noticed that I do feel might have happened because of the no sugar and no processed foods challenge was that for maybe the first week, or week and a half, I was getting very pissed off very frequently.  Sometimes, there was a reason, and other times, I’m not really sure if there were reasons.

I had read that some people who cut out processed sugars did have major emotional mood swings.  Not all did, but some did.  Luckily, I’ve (so far) just had the angry ones, which I’m perfectly fine with.  I’d rather have those than start crying about something.  I think I am over this now though, which makes me feel better. 🙂

Those are the two things that I’ve noticed that have been negative.

Yet, I have noticed things that are positive as well!  My skin, for one, has started to really clear up!  I do think this is also partly that I did take out some products from my routine that I thought were breaking my skin out.  However, I do feel that this has definitely helped my skin as well!  And no, my level of stress has still not changed~I now have less than two weeks left in this semester in college.  This equals lots of stress until the end of the semester.  🙂

Also, I do feel like my energy level has slowly been increasing, which is awesome!  I still do not feel that it’s where I want it to be, but it is getting there.

I did check my weight a couple of days ago (I don’t quite remember when) just because I was curious to see if I had lost any weight.  I don’t think I did though.  Like I said though, this is not my major concern.  I did want to let you know though, just in case this was one of the reasons you were thinking about doing this challenge.  However, it is only less than two weeks in.

Also, for the past year, I have been having trouble with my stomach (IBS).  I did get it in control in August 2010.  However, every now and then I will have trouble again.  So far, I have not been having trouble while doing this challenge!  That makes me very happy! 🙂

I will continue to keep updating on the positives, the negatives, and my progress with this challenge!  Stay tuned 🙂

Have a sunny day!

~Kim

Day 2 of Real Food Lifestyle Challenge with Sunny Mother Nature

Happy Easter everyone!

I hope today was a wonderful day for you all, filled with sweets (and I don’t just mean candy 🙂 )!

So, I wasn’t sure how I would fare deciding to have Day 2 of my Real Food Lifestyle Challenge falling on Easter.  By the way, I did change the name of my latest challenge to Real Food Lifestyle Challenge, from No Sugar and No Processed Foods Challenge, because it just sounds more positive and it makes it then sound like I am gaining something, not merely subtracting things (I feel that I will gain from this challenge.  I don’t want to look at the name of my challenge and wonder if I’m only “losing” something). 

And, I have to say, I did have some Easter candy, and a couple French Breakfast muffins my mom made.  My sister and brother-in-law gave me some candy (my favorites too~Starburst and Skittles) for Easter!  So sweet of them! 

They didn’t know I was doing this challenge~and I honestly just don’t have candy, unless someone else buys it for me, so I can’t say that I feel bad for eating some Starburst, Skittles, and muffins (my mom is an AMAZING cook and she doesn’t make these muffins too often).

I did splurge this afternoon, but when dinner came I went back on track. 

 And if you happen to decide to change your eating habits in any way, that is the best way to look at it.  Just accept that you splurged and the next time you eat that day (don’t wait for tomorrow to get back on track!) go back and continue following your new eating habit. 

As the saying goes, “Rome wasn’t built in a day.”  Just being able to go back to your food plan is a huge step in an awesome direction! 

Stay positive and I’m sure we can both make positive, healthy changes to whatever we set our minds to!  

Have a sunny day!

~Kim