Day 27 of the No Processed Foods and No Processed Sugar Challenge aka the Real Food Challenge

Hi everyone!

Wow, so I started this challenge on April 23~ its almost been one month already!

I wanted to do another update on how this No Processed Foods/No Sugar/ Real Food Challenge has been going for me!

I probably have less negatives to mention this time around than any other time!  The only problem that I have been having since my last update (Day 19) was that I have been having trouble with leg cramps again.  However, I have, so far, not had any other full blown leg cramps, but I have felt that left calve muscle cramping up for the past couple of days.  This was especially true between Sunday and yesterday (Wednesday).  Tuesday driving home from my last final was the worst it felt.  It was so bad that I thought I would get a horrible leg cramp while driving.  Luckily, I didn’t.  Today my leg has been feeling a lot better though. 

Between various people I’ve talked to, we all came to the conclusion that my left calve muscle will tense up more when I’m stressed.  So, that could have been partly why I have been having so much trouble.  (Finals in college do not equal to low levels of stress 😉 ).

Basically leg cramps in calves can happen because of lack of sodium, potassium, or water.  So, whenever I have problems I try to get all three, which does help.  I do believe it gets aggravated with stress too.  Just something to keep in mind.

All the positives I have been having are much nicer though!

1. My acne has started to clear up again!  Right before Day 19, I had stopped using the Bareminerals Foundation in Fair again because I had started to break out so badly on my face and my neck (where I was using it).  And I wash my face twice a day (I do not sleep in makeup), so I knew it was not because I was not washing it. 

Once I stopped using the Bareminerals again, my face almost immediately started clearing up again!  And this was during my finals week, so there was no lack of stress.  I do like to mention when I have lots of stress just because some people will say to me that my acne might have gotten better or worse because of my stress levels, which is true

However, when I find that my acne is actually getting better when my stress levels are getting worse, that then is definitely saying something about this challenge and the positive effects that it is having on my body. 

So, anyone who is having trouble with acne definitely should consider trying to cut out processed foods and/or processed sugars from their food intake. 

I will keep you informed on how my skin is doing!

2. I have lost some weight.  I actually started following this because I was curious whether I was losing weight eating this way, and I found that I have.  At first, I do not believe I was, but I went from at the beginning weighing around 156 lbs. (I might have weighed a little more than that, I’m not sure, but I do know that I at least weighed that before I started this challenge.) to 150 lbs. now.  So, that’s at least 6 lbs. I’ve lost in almost a month without changes in exercise, or anything other than my food intake. 

(I do want to mention that I have never lost weight when I’m stressed.  When I am stressed I either stay the same weight, or I actually gain weight.)

My energy level is about the same though.  I do feel this is more from how much stress I was under from my finals and hopefully, it will begin to go up again once I have rested.

Here’s one tip on how to resist processed foods and processed sugars that has really helped me~

Read the ingredients on labels!  Every time I feel the urge to eat something processed, I read its ingredients and it immediately makes me not want to eat it! 🙂

Whenever I see high fructose corn syrup, propylene glycol, Red 40, Blue 1, hydrogenated oil, interesterified oil, etc. and many other words that I will probably never be able to pronounce on my food ingredient labels, it makes me not want to eat them because I don’t want them in my body. 

Hopefully that will help you resist too!

And I do want to let you know that I did give myself three days before my Day 1 of this challenge to allow my body a little time to adjust.  Basically I switched over to the stuff that I was going to eat during the challenge, but I was still eating yogurt during this time because I wanted to eat it up before I officially started the challenge.  So, I was still getting a little bit of sugar before I cut it out completely.

And, I did not really eat a whole lot of sugar to begin with before my challenge, so I did not personally have some of the major withdrawal symptoms that some people do have while cutting out sugar. 

If cutting out processed foods, or processed sugars is too much for you to do, or if they are so immersed in your daily food intake that you don’t know how your body would react if you cut them out completely, take small steps. 

Cut one thing out from your food intake.  For example, you could cut out high fructose corn syrup, or all hydrogenated oils and interesterified oils (Interesterified oils I just found out about yesterday.  Oils that are interesterified are what companies are now using instead of hydrogenated oils because hydrogenated oils have been labelled as bad for one’s health.  However, interesterified oils are just as bad). 

Cutting out these ingredients may seem like something a little bit too small, but you may be surprised to find how often these ingredients are in food products. 

And be proud of yourself that you are taking a tiny step for your health!  I personally do not believe that any step towards better health is too small, as long as you keep taking more and more small steps. 🙂

Have a sunny day!

~Kim

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No Sugar and No Processed Foods Challenge with Sunny Mother Nature

Happy Belated Earth Day everyone!

I hope you found some little way to make our Earth a little bit sunnier yesterday, or this week!  Whether it was recycling, cleaning, or planting (like me!) any little bit helps 🙂

I have decided to do a Lifestyle Challenge where I am going to give up sugar and processed foods for two months!

Sound a little extreme?  Perhaps.  However, is my new food intake (I hate the word “diet”~have never been on one, and never plan to be! 😉 ) really that extreme? 

Think of it this way~ how many thousands of years did humans *somehow* manage to live without processed foods and processed sugar?  Yes, thousands!  It has only been since the Industrial Revolution that processed foods and sugars became part of a person’s “normal” food intake.  And when did it happen that more and more people started to become overweight and obese?  When more and more processed foods and sugars were considered “normal” in a person’s daily food intake.  This is food for thought (no pun intended 😉 ) 

What are processed foods?

Basically, processed foods are anything that have been altered from its original state that you are buying.  For example, pasteurized milk is considered processed.  However, if you bought milk from a farm and pasteurized it yourself it would not be considered processed. 

Another way to think of it is anything you buy that comes in a package.  So, anything in boxes, plastic, or glass would be considered processed.

Or, anything that has ingredients that you cannot pronounce, that are not “natural” ingredients (Red 40 vs. corn). 

For me, I am taking a mixture of these three definitions and applying them to my new challenge.  However, don’t feel like everything that would fall into these definitions is “off-limits.”  With this challenge, I am personalizing it to what I feel my body needs to be healthy.  So, I will continue to have pasteurized milk although, no, I won’t be pasteurizing it myself. 😉 

This is about finding balance with foods that were truly meant for your body to be eating.  It’s about not just eating “normal” foods that have been processed so much that most of the companies have to add nutrients back in because the nutrients that were in the food were stripped out when they were processed.

Basically, anyone who decides, or is considering, to cut out sugar and processed foods from what they eat need to decide for themselves how far they are going to go.  For example, some would say that you need to even cut out most fruits because they have natural sugar in them.  For me, that is too much.  On the other hand, I read another blog where someone was cutting out processed foods and he (or she) was eating a deli sandwich with bread (obviously processed), with deli cheese (processed) and then lettuce and tomatoes.  What “processed food” he did not eat was the bag of potato chips that came with the sandwich.  To me, this is not really cutting out processed foods at all.  It is really up to you though.

So, what to do if cutting out sugar?

1. Cut out anything that has high fructose corn syrup as an ingredient.  This little bugger is in EVERYTHING!  Look at the ingredients of your ketchup, your bread, bascially anything you have bought that has an ingredient label!  High Fructose Corn Syrup surprises anyone where it hides! 

Even if you aren’t going to cut out sugar, cut out High Fructose Corn Syrup!  It loves to play with your blood sugar more than refined white sugar does!  It raises your blood sugar quickly and then plummets it even more quickly, making you crave more. 

2. Cut out most processed foods.  Sadly, most processed foods add sugar of some kind to it, to make it taste better.   

3. Look at ingredient labels!  You have to look for any type of sugar (including fructose, high fructose corn syrup, corn syrup, glucose, sugar, etc.) on the label.

What to do if cutting out processed foods?

1. Cut out unknown ingredients listed on the package.  Don’t know what propylene glycol is?  Don’t buy it.

2. Go for fresh foods over prepackaged ones whenever possible. 

3. Frozen food, or boxed foods can sometimes be ok too though.  For example, frozen spinach that has no added salt, sugar, or sauce to it is good.  Or, boxed brown rice with the only ingredient on the package is rice. 

4. If you look at the ingredients, and the ingredients listed are actual things you could buy, then it’s good.  Peas, carrots and chicken on a soup’s ingredients?  Awesome!  Thiamin?  Not so much.

So, what will I be eating?

1. Vegetables

2. Meats~ I am not going vegan.  If you are vegan, or want to become one, awesome.  Just make sure that you still are eating and getting the nutrients  your body needs!

3. Complex Carbs~ One of the things I majorly looked at before officially starting this challenge was I wanted to make sure that I would still get carbs.  I am not anti-carbs and do feel that the right ones are needed.  To get complex carbs I’m eating brown rice, sweet potatoes and spinach, and sometimes whole wheat pasta.

4. Fruit

5. Nuts

6. Milk, and some Cheese ~ This is one of those items that I am still going to have although some people would consider it processed.  I am drinking Swiss Milk right now.  However, since I read the ingredients of it~reduced fat milk AND nonfat dry milk!~ I am going to look at the ingredients of other milks.  I may even end up going to organic milk, if it’s pasteurized.  (I’m still drinking it, but knowing that there is nonfat dry milk in my regular 2% milk just makes me wonder..)

What do I hope to get out of this Lifestyle Challenge?

1. More energy.  This is something that recently I have been lacking and I hope that this will boost my energy level.

2. Help clear up my acne.  Recently, my acne has gotten worse and so I want to see if I stop feeding my body processed foods and processed sugars if my acne clears up.

3. Maybe lose a couple pounds.  This is not one of my major goals, but losing weight is apparently one of the effects of no longer eating processed food and sugar.  Like usual, I gained about ten pounds during winter, so if I lost that, I’d be fine with that.

4. Just feel overall healthy.  Not just healthier, but truly and utterly healthy.  I am not one for settling for things that are “healthier.”  I want “healthy!” 🙂 

I know this is a lot of information that I tried to cover in this one blog post.  If something doesn’t make sense, or anything I wrote brings up a question, please leave a comment below and I’ll write back! 

I will be writing continuous updates on my progress during this challenge.  I’m hoping that this goes well and I will be able to keep this as my new food intake to help promote a healthy me.

This Lifestyle Challenge will be difficult.  However, I do have faith in myself that I can do this and that I am worth it. 

If I fall off the wagon and eat something that is not part of this challenge, I am not going to beat myself up about it.  I will just continue on with it. 

This challenge is not meant to make ourselves feel bad.  It is meant to make ourselves feel overall good and healthy. 

Do you think you’ll try this Lifestyle Challenge too?  Let me know!  We can support each other! 🙂

Have a sunny day everyone!

~Kim