No Sugar and No Processed Food Update- Over a Year Later!

Hello everyone!

Wow, has the time flown over here!  I hope your area of the woods has been sunny!  So many things have happened this past year and so many things have changed for me (many of them good).

Let’s start with how I am doing on the No Sugar and No Processed Foods lifestyle I was doing so well on, back in 2011….I have still been eating very little to no sugar!  (I will occasionally have chocolate, but it’s so infrequent).

I must confess though, that when it comes to how much professed food I am eating, it is more than what I ate back in 2011.  I am still pretty much eating the way I did in 2011, but I have been eating some Amy’s frozen macaroni and cheese, and also eating some homemade organic white bread (made with honey, not sugar).

I have also changed what rice I am eating- I no longer eat brown rice, but rather have chosen to eat basmati rice, and I love basmati rice! (Lundberg rice is awesome!)  I have also been cutting down the amount of wheat I eat in general.

It is a daily challenge to continually eat no processed food, and it is easier to just take the processed food route.  It is.  However, I do still eat mostly no processed food.  I just am not nearly as strict about it as I once was (for better or for worse).  Since I am no longer being as strict about it, I have gained back 20 lbs, (I had gone down to 120 lbs. while eating no processed food), which leaves me still weighing less than I did in high school.

I have been focusing more on trying to make sure that all food I eat is either certified organic, or locally grown/raised.

I had four goals for my No Sugar and No Processed Food Challenge, back on April 23, 2011.  They were:

1. More Energy

2. Help clear up my acne.

3. Maybe lose a couple pounds (though this was not a major goal of mine)

4. Just feel overall healthy.

So how am I feeling?  Well, I have more energy, my face is essentially clear (except for an occasional pimple), I did gain some weight back (but that is not an issue for me), and, right now, I do feel overall more healthy than I have in years!

So did this challenge help my lack of energy?  Not really (for me anyway).  Cutting out sugar and processed foods for many people will help them with their lack of energy.

What I found for myself though, was that two major things were causing my energy to be constantly depleted- a relationship (that I broke off a year ago), and a job (that I stopped back in September).  It is a reminder that how we feel is not just affected by the foods we eat, or the products we use on our skin.  We are also affected by people that are in our lives, and by our environment And for me, since I do have some multiple chemical sensitivity, I found that I needed to let go of these two things to allow my health to become better.

How is my acne?  It’s essentially non-existent!  I found that as long as I have kept cutting out sugar from my diet, that my skin is essentially clear.  I still wash my face daily with local pure honey, and only use lime as an occasional nighttime treatment if I do have a pimple or two, or when I have an acne scar.

How is my weight?  I’ve gained some weight back, but I am still a healthy weight 🙂  I truly believe it is less about how much I weigh, and more about whether or not I am healthy.

How do I feel?  I am feeling pretty healthy right now.  I am eating pretty well (though not as perfect as before).  I am still making sure that the products I use on my body and in my environment are healthy for me to be around.  I am in a healthy relationship with a man that I love.

Please feel free to leave comments and/or questions, and I will get back to you as soon as possible!

I hope you have a wonderfully sunny day!

~Kim

Please note:  Please check with your doctor or a nutrionist/dietician before starting any new diet/lifestyle.

Advertisements

5 Months of No Processed Foods and No Processed Sugar!

I can hardly believe that it’s been 5 months since I started the No Processed Foods and No Processed Sugar Challenge (aka the Real Food Challenge) on April 23, 2011! It’s been a really interesting 5 months.

Here’s some updates on my four goals I wrote about from my first blog post on Day 1 of No Sugar and No Processed Foods Challenge with Sunny Mother Nature . To go to my first blog post, click here.

Update on my Energy Level

Honestly, my energy level has been really low recently. However, this has not been caused by what I’m eating but much more based on other things going on in my life: crazy long commuting times, lack of sleep, flooding scare, etc. So, my energy level probably won’t be going up really quickly anytime soon. I’ll just keep drinking the yerba mate with honey til then 🙂

Update on my Acne

From the middle of July until the middle of August I wasn’t home (No, I wasn’t on vacation) and so I just couldn’t be as strict with what I ate and didn’t eat. So, my acne did start showing up again.

What was awesome though is that once I was back home from the middle of August until now, I’ve been pretty consistent with what I have been eating (other than one day which I basically ate whatever and so I felt physically horrible for a couple days after).

So, my acne has really been improving. What’s interesting is that my acne really is related to what I’m eating. So, whenever I’m eating just real food, my skin begins to clear up.

This is a huge thing for me because I normally would have four pimples starting every week (if not more pimples). And, my acne was mostly cystic acne. The pimples were just so painful. Now, my acne isn’t nearly as painful, and most of the pimples come to a head (instead of maybe just slowly going away).

Except for the occasional pimple, I mostly have only scars on my face anymore. And since I am very fair (aka very pale) the red acne scars are noticable on my skin. However, even they are starting to fade away! So, this no processed foods and no sugar is really working for my skin. It’s just awesome. (I might put up before and after photos of my face~ let me know if you’re interested 🙂 ).

Update on Weight Loss

Photo from November 2010 (below)

 

 

 

 

 

 

 

 

 

Photo from September 2011 (below)

 

 

 

 

 

 

 

 

 

Another one of my minor goals was to possibly lose about 10 pounds (that is the amount of weight that I typically gained during the winter).

I have actually lost 29 lbs since April 23rd, 2011. I went from being around 156 lbs. (This was my weight maybe a week or two into the challenge. I might have lost a couple pounds before this?) down to 127 lbs. in 5 months.

This is incredible. What was so interesting was that I kept thinking when I hit a weight that I would level off there: at 145 lbs, at 140 lbs, at 135 lbs, and even at 130 lbs. And yet, I kept losing weight. I honestly haven’t been 127 lbs. since I was around 12 years old. I was 135 lbs. at 13 years old and in 7th grade. The lowest I was in high school was 145 lbs. so I really thought I wouldn’t go lower than that.

Since I didn’t update during this time on my weight, here’s how it went:

beginning of August- 138 lbs

middle of August- 136 lbs

beginning of September- 130 lbs

on Sept 23- 127 lbs

And there were basically three things that I did: I stopped eating processed foods. I stopped eating sugar. And in June I started doing yoga daily.

I do really want to emphasize that I do not count calories. I believe that if you are eating healthy that you do not need to count them. I just eat until I’m full. I also just find it annoying to count calories. I have enough to look at on the label with ingredients, cholesterol, and saturated fat content. 🙂

Update on Feeling Healthy Goal

I have been feeling healthy (minus the lack of energy). I honestly just consistently feel better when I’m eating real foods and no processed foods or sugar.

I don’t believe I put this into any of my other posts, but I was told by my doctor in August 2010 that I have IBS (aka irritable bowel syndrome). It was probably the the worst summer ever for me because I literally felt so incredibly horrible all the time. There were very few days that I felt even just ok.

Although I was able to get my IBS under control by the end of August 2010, there still would be times from August until May 2011 where I would feel fine and then suddenly I would just feel horrible again. Just the pain itself was really bad, excluding the other symptoms.

Once I started eating no processed foods and no sugar though, I feel great most of the time. The times that I don’t feel good are when I’m not eating as consistently. This is probably the best result I’ve had from this challenge. I love that I can go out and do not have to wonder whether my IBS will make me feel absolutely horrible that day.

I hope that some of my positive results from the No Processed Foods and No Processed Sugar Challenge inspires you to eat healthy too!

Have a sunny day!

~Kim

Day 100 of the No Processed Foods and No Sugar Challenge

Hi everyone!

Sorry I’ve haven’t written in a while.  The truth is I haven’t been near a computer long enough to write since I last wrote.

I wanted to do a little update though on how my No Processed Foods and No Sugar Challenge has been going since Day 75.  When I counted what day it was, I found out I had made it to Day 100!

Honestly though, I have not been as strict about eating no processed foods or sugar during these past two weeks that I have been during the rest of the challenge.  Basically since I found out my friend Seth died two weeks ago, that first week I ate tons of chocolate (and I hadn’t really eaten any chocolate before that during my challenge).  Then, this past week it was my birthday and so I indulged in “Birthday Magic” a little bit too much.  (“Birthday Magic” is this idea, in my family, that during your birthday or Christmas, etc. that you can eat things you may not normally feel you can eat, without the bad side effects.  ex. “Those cookies don’t have cholesterol or sodium~ ‘It’s Christmas Magic.’ ” ).  I ate I think two dishes of pasta alfredo at restaurants, and at three of the dinners out I ended up drinking very sugary drinks. My mom also made a Shoofly Cake for my birthday (my mom is an amazing cook, and I love her desserts, which she rarely makes anymore because they aren’t healthy enough for her to be able to eat them eating them more than a couple times a year~ so I couldn’t resist eating two pieces 😉 ).  Now, although I did splurge on these things during these weeks, I still consistently ate my other normal stuff~ whole wheat pasta, brown rice, fresh vegetables and fruits, organic milk, etc.  So, it was moreso in addition to my normal eating, or only replaced one meal a day.  Yet, even at that I could tell a difference in how I felt and in my body.

I could even tell that I was paying for this through my skin.  I ended up getting 5 pimples, all 5 being painful ones that are the kind that are under the skin, within these two weeks.  Compare this to how my face had for a couple of weeks before that had only gotten one new pimple.  I do know though that these pimples are just my body attempting to get rid of all of the toxins, etc. from my body.  Yet, that is a definite sign from my body that it wants me to go back to how I was eating.  And I’m definitely up for it.  I also know that when I am really consistent with eating real foods that my acne does begin to heal itself and I have very few new pimples that form.  It just makes sense to me that food does contribute to my acne, whether I like it or not.

The other thing I think that is partly what I’m having trouble with these past two weeks is that I am not home right now.  So, this is the first time since this challenge that I did not pretty much have a stable eating plan/habit.  It’s different, and so I have to get used to that and find a way to start eating right, again, but now in a little bit different environment.  It’s not necessarily easy, but I have seen the positive benefits of eating completely real foods, and not eating processed foods or sugar, so I’m willing to get back on track. And I know I can do it! 🙂

I hope your day is sunny!

~Kim

Day 27 of the No Processed Foods and No Processed Sugar Challenge aka the Real Food Challenge

Hi everyone!

Wow, so I started this challenge on April 23~ its almost been one month already!

I wanted to do another update on how this No Processed Foods/No Sugar/ Real Food Challenge has been going for me!

I probably have less negatives to mention this time around than any other time!  The only problem that I have been having since my last update (Day 19) was that I have been having trouble with leg cramps again.  However, I have, so far, not had any other full blown leg cramps, but I have felt that left calve muscle cramping up for the past couple of days.  This was especially true between Sunday and yesterday (Wednesday).  Tuesday driving home from my last final was the worst it felt.  It was so bad that I thought I would get a horrible leg cramp while driving.  Luckily, I didn’t.  Today my leg has been feeling a lot better though. 

Between various people I’ve talked to, we all came to the conclusion that my left calve muscle will tense up more when I’m stressed.  So, that could have been partly why I have been having so much trouble.  (Finals in college do not equal to low levels of stress 😉 ).

Basically leg cramps in calves can happen because of lack of sodium, potassium, or water.  So, whenever I have problems I try to get all three, which does help.  I do believe it gets aggravated with stress too.  Just something to keep in mind.

All the positives I have been having are much nicer though!

1. My acne has started to clear up again!  Right before Day 19, I had stopped using the Bareminerals Foundation in Fair again because I had started to break out so badly on my face and my neck (where I was using it).  And I wash my face twice a day (I do not sleep in makeup), so I knew it was not because I was not washing it. 

Once I stopped using the Bareminerals again, my face almost immediately started clearing up again!  And this was during my finals week, so there was no lack of stress.  I do like to mention when I have lots of stress just because some people will say to me that my acne might have gotten better or worse because of my stress levels, which is true

However, when I find that my acne is actually getting better when my stress levels are getting worse, that then is definitely saying something about this challenge and the positive effects that it is having on my body. 

So, anyone who is having trouble with acne definitely should consider trying to cut out processed foods and/or processed sugars from their food intake. 

I will keep you informed on how my skin is doing!

2. I have lost some weight.  I actually started following this because I was curious whether I was losing weight eating this way, and I found that I have.  At first, I do not believe I was, but I went from at the beginning weighing around 156 lbs. (I might have weighed a little more than that, I’m not sure, but I do know that I at least weighed that before I started this challenge.) to 150 lbs. now.  So, that’s at least 6 lbs. I’ve lost in almost a month without changes in exercise, or anything other than my food intake. 

(I do want to mention that I have never lost weight when I’m stressed.  When I am stressed I either stay the same weight, or I actually gain weight.)

My energy level is about the same though.  I do feel this is more from how much stress I was under from my finals and hopefully, it will begin to go up again once I have rested.

Here’s one tip on how to resist processed foods and processed sugars that has really helped me~

Read the ingredients on labels!  Every time I feel the urge to eat something processed, I read its ingredients and it immediately makes me not want to eat it! 🙂

Whenever I see high fructose corn syrup, propylene glycol, Red 40, Blue 1, hydrogenated oil, interesterified oil, etc. and many other words that I will probably never be able to pronounce on my food ingredient labels, it makes me not want to eat them because I don’t want them in my body. 

Hopefully that will help you resist too!

And I do want to let you know that I did give myself three days before my Day 1 of this challenge to allow my body a little time to adjust.  Basically I switched over to the stuff that I was going to eat during the challenge, but I was still eating yogurt during this time because I wanted to eat it up before I officially started the challenge.  So, I was still getting a little bit of sugar before I cut it out completely.

And, I did not really eat a whole lot of sugar to begin with before my challenge, so I did not personally have some of the major withdrawal symptoms that some people do have while cutting out sugar. 

If cutting out processed foods, or processed sugars is too much for you to do, or if they are so immersed in your daily food intake that you don’t know how your body would react if you cut them out completely, take small steps. 

Cut one thing out from your food intake.  For example, you could cut out high fructose corn syrup, or all hydrogenated oils and interesterified oils (Interesterified oils I just found out about yesterday.  Oils that are interesterified are what companies are now using instead of hydrogenated oils because hydrogenated oils have been labelled as bad for one’s health.  However, interesterified oils are just as bad). 

Cutting out these ingredients may seem like something a little bit too small, but you may be surprised to find how often these ingredients are in food products. 

And be proud of yourself that you are taking a tiny step for your health!  I personally do not believe that any step towards better health is too small, as long as you keep taking more and more small steps. 🙂

Have a sunny day!

~Kim

Day 19 of the No Processed Food and No Sugar Challenge

Hello!

I hope everyone is healthy and doing well 🙂

I’m sorry it’s been about a week since I last posted a blog.  This past week was the last days of classes.  I just finished writing my final paper for my one class that’s due tomorrow, and I just have Monday and Tuesday, with two final exams, two essays, and a presentation, and I’m done with this college semester! 🙂

So, how has it been going with this challenge, for me?

It’s been going really well!  Basically I had two days last week (Thursday and Saturday) where I did end up eating not so great foods for one meal, each day.  Thursday was actually my Award Ceremony~ I received an Honors Program Graduate Award from my college.  I was expecting more people to receive it, but there were only two of us! (the guy besides me didn’t show).  But, I did end up eating a bowl of really good soup from Panera Bread.  I honestly haven’t been to a Panera Bread in years so I couldn’t resist! 😉

Then on Saturday, my parents and I went out to celebrate my mom’s birthday (which was on mother’s day this year) and mother’s day!  We ended up choosing Chipotle because it seemed like it would have the healthiest food that my mom could eat.  It was awesome!  I loved the food there!  Sadly, the food was SOOO spicy!  My mouth was on fire! ~ Luckily they had organic milk there.  But we all enjoyed ourselves, my mom, I think, especially 🙂

At this point in the challenge, I don’t think I’ve been having any mood swings because of the lack of sugar or processed food (I have been moody, but I think it’s stress related).  Also, I haven’t been having any cravings for anything.  The only craving I’ve had is the one when I was at Panera Bread, for Broccoli Cheese soup.

Sadly, my acne, and the tiny little bumps I get on my face, has flared up again.  I do think this is partly due to stress though, and I did start using my Bareminerals Fair foundation again.  So, I stopped using that foundation to see if that was partly it.  So far, my face does seem to be slowly clearing up again.  I don’t know what I think about that. 

And, just because I was curious, I did decide to weigh myself either on Day 12, or the day after, to see how much I weighed.  At that time I weighed 156 lbs.  I’ve weighed myself yesterday and today, and I now seem to weigh 152 lbs.   I do weigh myself around the same time every day, and for my height, this is considered in the normal range.  So, if you are considering doing this challenge for weight loss, it is a definite possibility.  Like I said in other posts, I normally gain 10 lbs. over the winter and so that is the weight that I don’t mind losing by summer.  🙂  However, I do think how much you could lose with this type of challenge depends on how much processed food and sugar you normally intake on a daily basis.  If it wasn’t too much (like me), then I don’t feel that there is going to be as big of a weight loss.  But if you do consume more, then you could lose much more weight than I probably will.  Just to keep that in mind 🙂

I do still feel like I have some more energy than I did starting this challenge.  However, I think since this is my last little bit of time in this semester, I am having a little bit more difficulty focusing.  (It probably didn’t help that the project I needed to finish first was the one I really didn’t want to work on 😉 )

So far, I also have not had anymore leg cramps!  I am really happy about this!  But I have been trying to make sure that I do get enough sodium.  There was one day where my left calve did feel a little off (like it was possibly starting to get a leg cramp), but luckily it went away.

Overall, I have been feeling really happy that I did take the plunge and start this challenge because I feel that it has been very beneficial.  I know that Mother Nature would approve 😉

 Once my finals are done, I have tons of blog posts that I want to write, so come back soon!  🙂

Have a sunny day!

~Kim

Day 12 of the Real Food aka No Sugar and No Processed Food Challenge

Hi!

So, I wanted to give an update on how things are going with my Real Food aka No Sugar and No Processed Foods Challenge.

It’s going really well so far!  I have been doing this challenge for almost two weeks now, and I have been sticking to it pretty well.  However, while I was petsitting this weekend, I did end up eating breaded chicken nuggets (as well as my normal vegetables, fruits, organic milk, etc.) every day.  Yet, that is my only real slip up so far.  And I did eat them consciously because I wanted to make sure that I did have enough meat and salt in my diet.

The other thing that happened was that on Saturday when I woke up, I had a horrible muscle cramp in my left leg.  It lasted for a couple of minutes.  Even a couple of hours after the initial pain, I could not walk with my left foot flat on the ground.  My muscle was just that tight.  I definitely feel it was because I must have not taken in enough sodium.  So, basically the first thing I did when I could move was get to the kitchen and eat things with sodium, or added sodium to foods.  By the middle of the day I could walk with my left foot flat on the ground again, and by the evening it was feeling much better.  The next day it was completely gone.

So, just make sure that you are still getting enough sodium.  Otherwise, you will end up having some leg cramps and those aren’t fun!

When my mom started having high blood pressure, not only did she cut back on sodium, but I did as well.  So, it is just so weird adding sodium to foods now.  I’m getting used to it though 🙂

The other thing that I noticed that I do feel might have happened because of the no sugar and no processed foods challenge was that for maybe the first week, or week and a half, I was getting very pissed off very frequently.  Sometimes, there was a reason, and other times, I’m not really sure if there were reasons.

I had read that some people who cut out processed sugars did have major emotional mood swings.  Not all did, but some did.  Luckily, I’ve (so far) just had the angry ones, which I’m perfectly fine with.  I’d rather have those than start crying about something.  I think I am over this now though, which makes me feel better. 🙂

Those are the two things that I’ve noticed that have been negative.

Yet, I have noticed things that are positive as well!  My skin, for one, has started to really clear up!  I do think this is also partly that I did take out some products from my routine that I thought were breaking my skin out.  However, I do feel that this has definitely helped my skin as well!  And no, my level of stress has still not changed~I now have less than two weeks left in this semester in college.  This equals lots of stress until the end of the semester.  🙂

Also, I do feel like my energy level has slowly been increasing, which is awesome!  I still do not feel that it’s where I want it to be, but it is getting there.

I did check my weight a couple of days ago (I don’t quite remember when) just because I was curious to see if I had lost any weight.  I don’t think I did though.  Like I said though, this is not my major concern.  I did want to let you know though, just in case this was one of the reasons you were thinking about doing this challenge.  However, it is only less than two weeks in.

Also, for the past year, I have been having trouble with my stomach (IBS).  I did get it in control in August 2010.  However, every now and then I will have trouble again.  So far, I have not been having trouble while doing this challenge!  That makes me very happy! 🙂

I will continue to keep updating on the positives, the negatives, and my progress with this challenge!  Stay tuned 🙂

Have a sunny day!

~Kim

No Sugar and No Processed Foods Challenge with Sunny Mother Nature

Happy Belated Earth Day everyone!

I hope you found some little way to make our Earth a little bit sunnier yesterday, or this week!  Whether it was recycling, cleaning, or planting (like me!) any little bit helps 🙂

I have decided to do a Lifestyle Challenge where I am going to give up sugar and processed foods for two months!

Sound a little extreme?  Perhaps.  However, is my new food intake (I hate the word “diet”~have never been on one, and never plan to be! 😉 ) really that extreme? 

Think of it this way~ how many thousands of years did humans *somehow* manage to live without processed foods and processed sugar?  Yes, thousands!  It has only been since the Industrial Revolution that processed foods and sugars became part of a person’s “normal” food intake.  And when did it happen that more and more people started to become overweight and obese?  When more and more processed foods and sugars were considered “normal” in a person’s daily food intake.  This is food for thought (no pun intended 😉 ) 

What are processed foods?

Basically, processed foods are anything that have been altered from its original state that you are buying.  For example, pasteurized milk is considered processed.  However, if you bought milk from a farm and pasteurized it yourself it would not be considered processed. 

Another way to think of it is anything you buy that comes in a package.  So, anything in boxes, plastic, or glass would be considered processed.

Or, anything that has ingredients that you cannot pronounce, that are not “natural” ingredients (Red 40 vs. corn). 

For me, I am taking a mixture of these three definitions and applying them to my new challenge.  However, don’t feel like everything that would fall into these definitions is “off-limits.”  With this challenge, I am personalizing it to what I feel my body needs to be healthy.  So, I will continue to have pasteurized milk although, no, I won’t be pasteurizing it myself. 😉 

This is about finding balance with foods that were truly meant for your body to be eating.  It’s about not just eating “normal” foods that have been processed so much that most of the companies have to add nutrients back in because the nutrients that were in the food were stripped out when they were processed.

Basically, anyone who decides, or is considering, to cut out sugar and processed foods from what they eat need to decide for themselves how far they are going to go.  For example, some would say that you need to even cut out most fruits because they have natural sugar in them.  For me, that is too much.  On the other hand, I read another blog where someone was cutting out processed foods and he (or she) was eating a deli sandwich with bread (obviously processed), with deli cheese (processed) and then lettuce and tomatoes.  What “processed food” he did not eat was the bag of potato chips that came with the sandwich.  To me, this is not really cutting out processed foods at all.  It is really up to you though.

So, what to do if cutting out sugar?

1. Cut out anything that has high fructose corn syrup as an ingredient.  This little bugger is in EVERYTHING!  Look at the ingredients of your ketchup, your bread, bascially anything you have bought that has an ingredient label!  High Fructose Corn Syrup surprises anyone where it hides! 

Even if you aren’t going to cut out sugar, cut out High Fructose Corn Syrup!  It loves to play with your blood sugar more than refined white sugar does!  It raises your blood sugar quickly and then plummets it even more quickly, making you crave more. 

2. Cut out most processed foods.  Sadly, most processed foods add sugar of some kind to it, to make it taste better.   

3. Look at ingredient labels!  You have to look for any type of sugar (including fructose, high fructose corn syrup, corn syrup, glucose, sugar, etc.) on the label.

What to do if cutting out processed foods?

1. Cut out unknown ingredients listed on the package.  Don’t know what propylene glycol is?  Don’t buy it.

2. Go for fresh foods over prepackaged ones whenever possible. 

3. Frozen food, or boxed foods can sometimes be ok too though.  For example, frozen spinach that has no added salt, sugar, or sauce to it is good.  Or, boxed brown rice with the only ingredient on the package is rice. 

4. If you look at the ingredients, and the ingredients listed are actual things you could buy, then it’s good.  Peas, carrots and chicken on a soup’s ingredients?  Awesome!  Thiamin?  Not so much.

So, what will I be eating?

1. Vegetables

2. Meats~ I am not going vegan.  If you are vegan, or want to become one, awesome.  Just make sure that you still are eating and getting the nutrients  your body needs!

3. Complex Carbs~ One of the things I majorly looked at before officially starting this challenge was I wanted to make sure that I would still get carbs.  I am not anti-carbs and do feel that the right ones are needed.  To get complex carbs I’m eating brown rice, sweet potatoes and spinach, and sometimes whole wheat pasta.

4. Fruit

5. Nuts

6. Milk, and some Cheese ~ This is one of those items that I am still going to have although some people would consider it processed.  I am drinking Swiss Milk right now.  However, since I read the ingredients of it~reduced fat milk AND nonfat dry milk!~ I am going to look at the ingredients of other milks.  I may even end up going to organic milk, if it’s pasteurized.  (I’m still drinking it, but knowing that there is nonfat dry milk in my regular 2% milk just makes me wonder..)

What do I hope to get out of this Lifestyle Challenge?

1. More energy.  This is something that recently I have been lacking and I hope that this will boost my energy level.

2. Help clear up my acne.  Recently, my acne has gotten worse and so I want to see if I stop feeding my body processed foods and processed sugars if my acne clears up.

3. Maybe lose a couple pounds.  This is not one of my major goals, but losing weight is apparently one of the effects of no longer eating processed food and sugar.  Like usual, I gained about ten pounds during winter, so if I lost that, I’d be fine with that.

4. Just feel overall healthy.  Not just healthier, but truly and utterly healthy.  I am not one for settling for things that are “healthier.”  I want “healthy!” 🙂 

I know this is a lot of information that I tried to cover in this one blog post.  If something doesn’t make sense, or anything I wrote brings up a question, please leave a comment below and I’ll write back! 

I will be writing continuous updates on my progress during this challenge.  I’m hoping that this goes well and I will be able to keep this as my new food intake to help promote a healthy me.

This Lifestyle Challenge will be difficult.  However, I do have faith in myself that I can do this and that I am worth it. 

If I fall off the wagon and eat something that is not part of this challenge, I am not going to beat myself up about it.  I will just continue on with it. 

This challenge is not meant to make ourselves feel bad.  It is meant to make ourselves feel overall good and healthy. 

Do you think you’ll try this Lifestyle Challenge too?  Let me know!  We can support each other! 🙂

Have a sunny day everyone!

~Kim