My Skincare Routine for Clear Skin Naturally

Hi!

Today, I wanted to share with all of you what I use on my face~ everything I use is all natural, and help keep my skin acne free. None of my skin secrets have any chemicals, detergents, artifical fragrances, etc. and, along with cutting out processed foods and sugar, are the reasons why my skin is clear!  The fact that my skin is clear now, and never was when I was using Proactiv, Biore, Clean & Clear, etc. just goes to show that going back to nature is overall better for your health, and your skin!

So let’s begin!

My All Natural Skincare Routine for Acne Prone Skin

My Cleanser is: Honey!

 

 

 

 

 

 

 

 

 

For those of you who viewed My Favorite Natural Products of 2o11 video/post, this will come as no surprise.

Honey is the most wonderful “cleanser” I have used for a long, long time.  It is antibacterial.  Therefore, it helps to heal your acne, and also does not contribute to your acne.  Those are two things that are very hard for me to find from a cleanser.

Honey also does not dry out my skin.  It is actually quite moisturizing!  Another wonderful thing about honey is that it is water soluble.  This means that once water touches the honey, it starts to dissolve.  Honey leaves no residue on my face, which is another plus.

How to: Just take about half a spoonful of honey and wet your face.  Then, take small amounts of the honey and start rubbing the honey all over your face.  Finally, rinse away!  It’s easy, and takes the same amount of time as a regular cleanser, without all of the harsh chemicals, detergents, etc.

If you would like to see a small explanation of how to use honey as a cleanser, please watch My Favorite Natural Products of 2o11 video 🙂

The Requirements: Please use either local pure honey (support local beekeepers!) or USDA certified organic honey.  A study was done within the past few months that confirmed that a significant amount of regular honey from grocery stores and stores like Wal-mart, Walgreens, CVS, etc. are ultra filtered honey~bottom line this means that it is either not honey at all, or honey from China (which can be diluted~with high fructose corn syrup, rice syrup, etc.~, or it can be contaminated~with antibiotics, lead, etc.~, or it can be not honey at all).  There is no reason to ultra filter honey other than to hide where that “honey” is coming from.  So please use local pure honey or USDA certified organic honey!  This way it is definitely honey 🙂

Precaution: Please do not try using honey if you are allergic!

My Acne and Acne Scar Treatment: Limes!

Limes are a wonderful little fruit, and are just as wonderful as a night treatment for healing acne and fading acne scars.  I found using limes to not dry out my skin, and definitely helped lessen the appearance of my scars on my face over a few months.  Lemons could also be used instead of limes, but I found lemons to dry out my skin, and also irritated my skin (which limes did not).

How to: After you have cleansed your skin, cut a lime until you have one small slice (I typically would cut a lime in half, and then cut one of those halves into 4 pieces.  I would then place all of the lime except for one slice into the fridge to use later).  Take one of those slices and squeeze the juice into a small bowl.  Then, dab a clean finger into the bowl and gently pat onto any acne and acne scars on your face.  Repeat until lime juice is on all of your acne and acne scars.  Let dry.

The Requirements: Preferably use an organic lime, but conventional limes work as well.  Also, please use fresh lime juice.  It is unknown how long presqueezed lime and lemon juices have been in those plastic containers.

Precaution: Only use this acne and acne scar treatment at night.  Lime juice and lemon juice both photosensitize your skin (make your skin more sensitive to sunlight).

My Moisturizer: Argan Oil

 

 

 

 

 

 

 

 

 

Yes, an oil is my moisturizer, and yes, I do have acne prone skin.  I know this sounds ridiculous, but it does help.  Argan oil has helped to balance my skin, moisturizes wonderfully, and does not cause acne!

How to: After cleansing your face and applying the lime juice, simply dampen your fingers and your face (where you are going to apply the argan oil).  Take one or two drops (not dropper-fulls, but drops) of oil onto your fingers.  Rub gently between your fingers and then dab onto the skin where it is needed.  You can apply one or two more drops onto your face if needed.

Requirements: Preferably use organic argan oil.  If it is cold pressed, and better yet, the first cold pressing, it has even higher amounts of essential fatty acids than compared to just refined and pure argan oil (which would be cheaper).

Also, there is a difference in quality~ the Josie Maran Organic Argan Oil which is what I use on my face (and is the first cold pressing) feels much lighter on my skin and soaks into my skin quicker than the ArganUSA Argan Oil (which I use on the rest of my body because it is less expensive, but it is not the first cold pressing) feels just a little bit heavier and takes a little bit longer to soak in.

I personally recommend Josie Maran Cosmetics Argan Oil for the face, or any USDA Certified Organic Argan Oil.

Precautions: With argan oil, more is not better~Less is more in this situation.  Use only a few drops at first, then see if you need more.  Also, either your fingers or your skin needs to be damp for the oil to penetrate into the skin.  Otherwise, you will feel you need more argan oil, and it will take much longer to be absorbed by the skin.

And that’s it!  I hope these skincare ideas help you achieve clear skin!  I love these, and have been using them for many months.

Are you going to try any of my suggestions, or do you have any questions about my tips?  Leave a comment below!

And don’t forget to subscribe if you enjoy my posts~ it makes me happy ❤

Have a sunny day!

~Kim

Please note: I am not affiliated with Josie Maran Cosmetics, they did not send any products to me for review, and I am not being compensated by them.  I have bought so many of their argan oil bottles by now, that I lost count 🙂  (I’ve been using their argan oil as my sole moisturizer for over a year now)

Day 12 of the Real Food aka No Sugar and No Processed Food Challenge

Hi!

So, I wanted to give an update on how things are going with my Real Food aka No Sugar and No Processed Foods Challenge.

It’s going really well so far!  I have been doing this challenge for almost two weeks now, and I have been sticking to it pretty well.  However, while I was petsitting this weekend, I did end up eating breaded chicken nuggets (as well as my normal vegetables, fruits, organic milk, etc.) every day.  Yet, that is my only real slip up so far.  And I did eat them consciously because I wanted to make sure that I did have enough meat and salt in my diet.

The other thing that happened was that on Saturday when I woke up, I had a horrible muscle cramp in my left leg.  It lasted for a couple of minutes.  Even a couple of hours after the initial pain, I could not walk with my left foot flat on the ground.  My muscle was just that tight.  I definitely feel it was because I must have not taken in enough sodium.  So, basically the first thing I did when I could move was get to the kitchen and eat things with sodium, or added sodium to foods.  By the middle of the day I could walk with my left foot flat on the ground again, and by the evening it was feeling much better.  The next day it was completely gone.

So, just make sure that you are still getting enough sodium.  Otherwise, you will end up having some leg cramps and those aren’t fun!

When my mom started having high blood pressure, not only did she cut back on sodium, but I did as well.  So, it is just so weird adding sodium to foods now.  I’m getting used to it though 🙂

The other thing that I noticed that I do feel might have happened because of the no sugar and no processed foods challenge was that for maybe the first week, or week and a half, I was getting very pissed off very frequently.  Sometimes, there was a reason, and other times, I’m not really sure if there were reasons.

I had read that some people who cut out processed sugars did have major emotional mood swings.  Not all did, but some did.  Luckily, I’ve (so far) just had the angry ones, which I’m perfectly fine with.  I’d rather have those than start crying about something.  I think I am over this now though, which makes me feel better. 🙂

Those are the two things that I’ve noticed that have been negative.

Yet, I have noticed things that are positive as well!  My skin, for one, has started to really clear up!  I do think this is also partly that I did take out some products from my routine that I thought were breaking my skin out.  However, I do feel that this has definitely helped my skin as well!  And no, my level of stress has still not changed~I now have less than two weeks left in this semester in college.  This equals lots of stress until the end of the semester.  🙂

Also, I do feel like my energy level has slowly been increasing, which is awesome!  I still do not feel that it’s where I want it to be, but it is getting there.

I did check my weight a couple of days ago (I don’t quite remember when) just because I was curious to see if I had lost any weight.  I don’t think I did though.  Like I said though, this is not my major concern.  I did want to let you know though, just in case this was one of the reasons you were thinking about doing this challenge.  However, it is only less than two weeks in.

Also, for the past year, I have been having trouble with my stomach (IBS).  I did get it in control in August 2010.  However, every now and then I will have trouble again.  So far, I have not been having trouble while doing this challenge!  That makes me very happy! 🙂

I will continue to keep updating on the positives, the negatives, and my progress with this challenge!  Stay tuned 🙂

Have a sunny day!

~Kim