Beginner’s Guide to Cutting Out Processed Foods and Refined Sugar

Hello!

So this video I actually recorded and uploaded onto Youtube the same day as my Processed Food Free for 1 Year- Story and Results Video, and thought I had posted it on here as well.  However, apparently I missed posting it here, so here it is! 🙂

In this video I give an explanation of what processed foods are, what foods I eat when trying to eat real foods (and avoid processed foods and refined sugar), what to avoid, and what to look for.  This video did end up much longer than I really had intended it to be, but it gives overall answers to the questions I list above.  Enjoy!

Have a sunny day!

~Kim

Please note: If you are worried about starting this type of diet, or whether it is right for you, please consult your doctor.

Processed Food Free for 1 Year: Story and Results!

Hi everyone!

Back on April 23, 2012 (as I was preparing for the college semester to close within a few weeks), was my 1 Year anniversary of starting the No Processed Foods and Processed (Refined) Sugar Challenge, AKA The Real Food Challenge!

Partly in celebration of this, I recorded a video a few days ago explaining what personally led me to decide that I wanted to stop eating processed foods and refined sugar.  Closer to the end of the video I do also talk about the results I have seen since following this for a year! (I do want to clarify- I lost the 35 lbs. between April 2011 and November 2011.  I have not lost any more weight since then.)  As always, if you have any questions, please feel free to ask! 🙂

Have a sunny day!

~Kim

Please Note: If you are worried about starting this type of diet, or want to know whether it’s right for you, please consult your doctor.

April Favorites 2012 Series

Hi everyone!

I hope it’s sunny in your area of the world today!  So, I decided to do (with the little time I have to spare) an April Favorites video!  However, because I’ve been meaning to do a monthly favorites video since February, I included products I’ve found and have been loving from February, March, and April- resulting in this one video turning into four parts!  Below I include them all 🙂  Please don’t feel that you have to watch all four parts at once- you can easily just watch one at a time whenever you have a little time.  Enjoy! 🙂

Part 1– featuring BottlesUP Glass Reusable Bottle, Meowmeowtweet Deodorant Cream in Lavender, Badger Spf 30 Unscented Sunscreen, Deep Steep Body Mists in Honeydew Spearmint and Rosemary Mint, and Babybearshop Mama Belly Oil

Part 2– featuring Babybearshop All the Better to Kiss You With Lip Balms in Pepperminty and Chair Mandarin, buttercup & JAKE Cocoa Calendula Balm, and Preserve Toothbrush in Medium

Part 3– featuring Preserve Toothbrush (continued), The Natural Dentist Fluoride-Free Antigingivitis Toothpaste in Peppermint Sage, The Natural Dentist Thin Mint Flavored Plaque Removers, and Physician’s Formula Organic Wear Mascara (Original)

 

Part 4– featuring Within Organics Tank Top in I am Radiant, Within Organics T-Shirt in I am Blessed, Within Organics Long Sleeved Shirt in I am Beautiful, Blue Canoe Sheer Bralette- available at www.kasperorganics.com, and Simply Straws 8″ Vibrant Blue Straw with Single Sleeve in Apricot w/ Coffee Stitching Set

 

Have a sunny day!

~Kim

Please Note: All of the products I mention are ones that I bought myself, and I am not affiliated with any of these companies, nor am I being compensated by any of them.   I did receive $7.50 off of my Simpy Straws order because I did take the pledge against plastic straws (not because I have this blog).

Loreal Evercreme Cleansing Conditioner Review and Why I’m Not Fond of It

Hello!

I hope things are sunny in your lives right now!  When I heard of the Loreal Evercreme Cleansing Conditioner from a comment on another one of my videos on youtube, I was absolutely intrigued and amused that Loreal had jumped on the cleansing conditioner bandwagon.

However, although this product does have some positives (like it did cleanse my hair nicely), I have two main reasons why I do not like it, and would not recommend it to most people (if not all people).

Watch my video below to find out more! 🙂

Have a sunny day!

~Kim

Please Note: I bought this product myself, and am not affiliated with Loreal in any way.  I just wanted to see how it worked 🙂

Just Added: A Peek Into My Cabinet!

Hello!

Do you want to know what products I use that are nontoxic, natural, and/or organic?  I finally made an all-inclusive list on a new page of my blog called A Peek Into My Cabinet!

Check it out here: https://sunnymothernature.wordpress.com/a-peek-into-my-cabinet/

I will be continually updating it.  So you’ll always be able to know what I am currently using!

What do you think of my list: Do you think it’s useful?  Do you love it?  Think it’s too long? 😉  Or am I missing a category you’d like me to add?  Let me know in the comments!

Have a sunny day!

~Kim

Keep a Lookout…

Hi everyone!

So I wanted to let you all know that I am working on a full list of products~ ones that I used to use, what I am using now, and if I do not completely love the product I’m using now, what product I want to try.

I feel that my blog shows my journey of trying to find more natural and organic products.  Therefore, some products I initially thought were “natural” and “healthy” I actually no longer believe really are.  However, I do not want to just take down these reviews because I know that they still do help some people out, and that some people just do not focus on whether a product is natural or not, but rather whether the product works.  Also, I feel that to show my journey of trying to find healthy products that it is important to keep these posts up.

So, the new list is the solution!  Keep checking back for it~ I hope to have it finished and up by the end of today! 🙂

What are your thoughts~ should I keep these posts up, or should I take them down?

Have a sunny day!

~Kim

UPDATE: I just posted my list of products on a new page on my blog called A Peek Into My Cabinet!  Check it out 🙂

How to Begin Decluttering Your Stuff (and Life) Or How to Begin Spring Cleaning

 

 

 

 

 

 

 

Hello!

So this past weekend (and continuing until this next week) I have been studying for three mid-term exams!  However, I have also wanted to clean!  It feels so spring-like here, I must be ready for spring cleaning 😉  The image above I feel is a good representation of how I sometimes feel surrounded by the stuff in my life.

So, here are some tips I have been using to help me decide what I no longer need 🙂  These three tips are part of Step 4-Don’t have a lot of clutter, from the Feng Shui: What Not to Do article here.

1. Do I love it?  For some people, the answer may be that they love every single thing that they have in their possession (for those of you who this applies to, skip this step).  For the rest of us though, we probably do not love every single thing that we own.  If it makes you sad, feel down in any way, or makes you angry, if it is possible, give it away!  This will help to bring positive energy and feelings to you and your surroundings.

2.  Is it useful?  This can be a helpful question, but it can also be a difficult one that allows a person to continue having clutter.  So, more specifically, is it useful to you now?  Ask yourself whether you see yourself actually using it within the foreseeable future.  If so, keep it.  But, don’t keep holding onto that one shirt you’re sure you’ll wear someday again (I have been guilty of this too).  Just give it away, and move on. 🙂

3.  Does it reflect who I am now in my life?  This was the question that really helped me the most.  Since I have lost 35 lbs. from cutting out processed foods and sugar, I have been still holding onto clothes that really no longer fit me, nor that really even fit my personality anymore.  I still am holding onto some clothes that are too big for me (that I can see myself enjoying wearing later on just because it has not even been a year since I have lost the weight yet), but I have let go of those clothes too big for me, that are much more high school-ish, and that I did not even like that I was holding onto merely “just in case” I gained weight again.  And I feel so much lighter for doing it! 🙂  I also am starting to go through my collection of books, and giving away some that just do not fit my personality anymore, or that just simply do not make me happy.

I hope these questions help you lighten your belongings and help you lead a happier, clutter-free life!

Also, I just started a Facebook page within the past week.  Check it out! 🙂www.facebook.com/sunnymothernature

Have a sunny day!

~Kim

Please Note: Only the three questions are from the article I linked above.  All the commentary and descriptions after the questions are my own.

Also, the image above is used under the Commons license, shared by the Smithsonian Institution’s Photostream on Flickr, and can be found here: http://www.flickr.com/photos/smithsonian/2551232980/

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