Beginner’s Guide to Cutting Out Processed Foods and Refined Sugar

Hello!

So this video I actually recorded and uploaded onto Youtube the same day as my Processed Food Free for 1 Year- Story and Results Video, and thought I had posted it on here as well.  However, apparently I missed posting it here, so here it is! 🙂

In this video I give an explanation of what processed foods are, what foods I eat when trying to eat real foods (and avoid processed foods and refined sugar), what to avoid, and what to look for.  This video did end up much longer than I really had intended it to be, but it gives overall answers to the questions I list above.  Enjoy!

Have a sunny day!

~Kim

Please note: If you are worried about starting this type of diet, or whether it is right for you, please consult your doctor.

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Processed Food Free for 1 Year: Story and Results!

Hi everyone!

Back on April 23, 2012 (as I was preparing for the college semester to close within a few weeks), was my 1 Year anniversary of starting the No Processed Foods and Processed (Refined) Sugar Challenge, AKA The Real Food Challenge!

Partly in celebration of this, I recorded a video a few days ago explaining what personally led me to decide that I wanted to stop eating processed foods and refined sugar.  Closer to the end of the video I do also talk about the results I have seen since following this for a year! (I do want to clarify- I lost the 35 lbs. between April 2011 and November 2011.  I have not lost any more weight since then.)  As always, if you have any questions, please feel free to ask! 🙂

Have a sunny day!

~Kim

Please Note: If you are worried about starting this type of diet, or want to know whether it’s right for you, please consult your doctor.