Day 100 of the No Processed Foods and No Sugar Challenge

Hi everyone!

Sorry I’ve haven’t written in a while.  The truth is I haven’t been near a computer long enough to write since I last wrote.

I wanted to do a little update though on how my No Processed Foods and No Sugar Challenge has been going since Day 75.  When I counted what day it was, I found out I had made it to Day 100!

Honestly though, I have not been as strict about eating no processed foods or sugar during these past two weeks that I have been during the rest of the challenge.  Basically since I found out my friend Seth died two weeks ago, that first week I ate tons of chocolate (and I hadn’t really eaten any chocolate before that during my challenge).  Then, this past week it was my birthday and so I indulged in “Birthday Magic” a little bit too much.  (“Birthday Magic” is this idea, in my family, that during your birthday or Christmas, etc. that you can eat things you may not normally feel you can eat, without the bad side effects.  ex. “Those cookies don’t have cholesterol or sodium~ ‘It’s Christmas Magic.’ ” ).  I ate I think two dishes of pasta alfredo at restaurants, and at three of the dinners out I ended up drinking very sugary drinks. My mom also made a Shoofly Cake for my birthday (my mom is an amazing cook, and I love her desserts, which she rarely makes anymore because they aren’t healthy enough for her to be able to eat them eating them more than a couple times a year~ so I couldn’t resist eating two pieces 😉 ).  Now, although I did splurge on these things during these weeks, I still consistently ate my other normal stuff~ whole wheat pasta, brown rice, fresh vegetables and fruits, organic milk, etc.  So, it was moreso in addition to my normal eating, or only replaced one meal a day.  Yet, even at that I could tell a difference in how I felt and in my body.

I could even tell that I was paying for this through my skin.  I ended up getting 5 pimples, all 5 being painful ones that are the kind that are under the skin, within these two weeks.  Compare this to how my face had for a couple of weeks before that had only gotten one new pimple.  I do know though that these pimples are just my body attempting to get rid of all of the toxins, etc. from my body.  Yet, that is a definite sign from my body that it wants me to go back to how I was eating.  And I’m definitely up for it.  I also know that when I am really consistent with eating real foods that my acne does begin to heal itself and I have very few new pimples that form.  It just makes sense to me that food does contribute to my acne, whether I like it or not.

The other thing I think that is partly what I’m having trouble with these past two weeks is that I am not home right now.  So, this is the first time since this challenge that I did not pretty much have a stable eating plan/habit.  It’s different, and so I have to get used to that and find a way to start eating right, again, but now in a little bit different environment.  It’s not necessarily easy, but I have seen the positive benefits of eating completely real foods, and not eating processed foods or sugar, so I’m willing to get back on track. And I know I can do it! 🙂

I hope your day is sunny!

~Kim

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