Why I’ve Continued Eating No Processed Foods and No Processed Sugar, aka Day 75

Hi!

The past couple of weeks have gone by so quickly for me. I’m sorry I haven’t been blogging! I can hardly believe it’s July 6th already.

So, if I was still counting, (which I haven’t been, but I figured some of you would be curious to know how long I’ve been going without processed foods and sugar 🙂 ) today would be Day 75!

Honestly, it feels like I’ve been eating real foods and no processed foods or sugar for much, much longer than 2 1/2 months.

So, why am I still eating no processed foods and no processed sugars?

I just overall feel healthy now. That was one of my goals when I initially decided to eat this way. And this one change has led to two other changes in my life. After I started this challenge, I began to exercise, started yoga again, and even began to heal my two pulled hamstrings that had “made” me stop doing yoga two years ago (I thought that doing yoga was making them worse. So, I thought I would let them rest. Instead, my hamstrings got so bad on this plan that I would majorly pull them when I leaned over to wash my hands, or when I bent over to pick something off of the floor. They were that bad). The yoga and the walking have been making my hamstrings stronger. The other major change that I started was that I began to really look at how much plastic was in my life and how I could limit it to protect my health and the Earth’s health.

This challenge has even connected me more with my body. I am realizing when I am hungry and when I’m just rummaging around the kitchen because I’m bored, tired, anxious~ place any word you like there. And so, I go do yoga, or just get a glass of water. Anything to get out of the kitchen.

I also have clearer skin. Is it completely clear yet? No, but I know that there are still a lot of toxins in my body that my body is attempting to get out. And, I also know that my skin will never be 100% clear. But, it still is a lot clearer than before I started this challenge, and I’ve even stopped using any acne skincare products.

I am even down to 141 lbs. compared to 156 lbs. when I started this challenge, and this wasn’t even a goal of mine. However, it is a natural response the body has when it is being fed better.

Yet, the one thing that continually brings me back from a craving of chocolate, pizza, a cookie, etc. is that I am feeding my body and my mind right.

It is easy to say, “Oh, but that cookie, junk food, extra-huge portion of steak, or any kind of processed food and sugar tastes so good. I deserve it.”, or “I want it.”

But, do any of us truly deserve or want health problems? Being overweight? Obese? Heart Disease? Diabetes? etc.

No, we don’t! We don’t deserve that. No one does.

So, eat healthy! Eating actual food like fruits, vegetables, whole grains (brown rice, wheat pasta, etc.), milk, nuts, fish, chicken, and those in the right portions, help to nourish you and your body.

Healthy eating:

~ maintains a healthy body weight

~ helps lose weight if overweight

~ helps energize (and eliminates feeling sluggish and tired caused by unhealthy foods)

~ helps lower cholesterol

~ helps lower high blood pressure

~ lowers your risk of Heart Disease

~ lowers your risk for Diabetes, etc.

The list truly goes on and on!

While food-like substances and foods that are high in saturated fat, trans fat (look for hydrogenated oils and partially hydrogenated oils in the ingredients EVEN if the package says “0 g. trans fat”), cholesterol, sodium, high fructose corn syrup, artifical sweetners, and sugar like ice cream, canned soups, crackers, bread, macaroni and cheese, jello, white pasta, white bread, white rice, cookies, chips, etc. only make you feel sluggish, tired, and can make you gain weight. And no one really wants that.

My goal here is to expose you to how much food is processed, and not actual food, around us! How much processed “food” we believe is food because the ads, companies, and our friends are telling us it is food!

Yet, is it food?

With so many processed foods “enriched” and “nutriously rich” are they really enriched naturally? Or, did companies have to add so many vitamins, minerals, fiber, etc. to those “foods” because they were so processed that they barely even resembled food? They are really empty calories that companies sometimes attempt to make “seem” better.

Do you really want to eat foods that are instant? That don’t spoil? That are meant to have long shelf lives?

When it comes to processed foods:

Long shelf lives in the store= Long shelf lives in our bodies

I don’t. I don’t want to eat foods that have ingredients I can’t pronounce, or that have ingredients that I can’t buy or picture that ingredient in its natural form.

And that is why I am continuing to eat this way. I am willing to eat healthy because I know it will be good for me now and later on down the road.

And, it tastes good! 🙂

Anyone can say they will make a change, one day. Are you willing to be different and start making that change today?” ~Kim Maurer

Have a sunny day!

~Kim

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2 Comments (+add yours?)

  1. Jason robinson
    Jul 07, 2011 @ 10:09:52

    It really is a struggle to eat the way she is. I’ve tried to keep up but I’m just like the rest of the world out there. I use every excuse there is (it’s too expensive, I don’t have time, it doesn’t taste as good). But in actuality, it’s not all that bad. When you eat real food your body doesn’t ask you for as much so you eat less making it less expensive. Food tastes great when it’s real, we’re so used to food packed with chemicals and sugars that we think it’s the food that we’re tasting but it’s not. And as far as not having time, I’m sure if we asked Kim nicely she would be happy to share with us her research on what ingredients she avoids.

    It’s tough but you can do it.

    Also she talked about how much she is changing but she forgot to mention how much happier she is now and that’s the most important part.

    ~Jason Robinson~

    • sunnymothernature
      Jul 07, 2011 @ 13:05:05

      Hi Jason! Thanks for commenting 🙂

      Everything you said is true and I’m proud of you for trying to eat healthy. You’ve been doing a good job with starting to eat healthier (minus your fake iced teas 😉 ). I actually was planning for my next blog post to be about ingredients to avoid and some tips, so you must’ve read my mind 🙂

      And thank you for pointing out that I forgot to say how I’ve been happier since I started eating healthy. It’s true: Feeding your body right can lead to being happier.

      You’re a wonderful boyfriend who has supported me during these changes. I really appreciate it sweetie 🙂

      ~Kim

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