So this video I actually recorded and uploaded onto Youtube the same day as my Processed Food Free for 1 Year- Story and Results Video, and thought I had posted it on here as well. However, apparently I missed posting it here, so here it is!
In this video I give an explanation of what processed foods are, what foods I eat when trying to eat real foods (and avoid processed foods and refined sugar), what to avoid, and what to look for. This video did end up much longer than I really had intended it to be, but it gives overall answers to the questions I list above. Enjoy!
Have a sunny day!
Please note: If you are worried about starting this type of diet, or whether it is right for you, please consult your doctor.