Back on April 23, 2012 (as I was preparing for the college semester to close within a few weeks), was my 1 Year anniversary of starting the No Processed Foods and Processed (Refined) Sugar Challenge, AKA The Real Food Challenge!
Partly in celebration of this, I recorded a video a few days ago explaining what personally led me to decide that I wanted to stop eating processed foods and refined sugar. Closer to the end of the video I do also talk about the results I have seen since following this for a year! (I do want to clarify- I lost the 35 lbs. between April 2011 and November 2011. I have not lost any more weight since then.) As always, if you have any questions, please feel free to ask!
Have a sunny day!
Please Note: If you are worried about starting this type of diet, or want to know whether it’s right for you, please consult your doctor.